Vegetarian

Vanessa’s Superfood Breakfast Smoothie

by Cara January 9, 2013 Beverages
  Thank you Vanessa for this smoothie recipe filled with a powerhouse of superfoods!  I’m sure this will get you energized in the morning!
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Sesame Coconut Protein Bites

by Cara March 18, 2012 Gluten Free
    These little bites are packed with plenty of good fats and protein.  These are also raw, other than the toasted coconut butter, but coconut has a very high heat tolerance and none of the fat get’s oxidized when get unless you allow it to get to smoking point.  Which you wouldn’t want.  I love the taste of tahini [...]
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Chopped Veggie Salad

by Nicole February 27, 2012 Appetizer
If you are tired of your green leafy salads keep reading… I am loving this colorful salad at the moment. It is so refreshing and great to have on hand to munch on when you need a quick veggie boost!
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Raw Kale Tahini Crackers

by Cara February 6, 2012 Power Snack
These yummy crackers are packed with nutrition which make them even better for eating alone or dunking into your favorite dip.  I felt like a kale chip and a cracker at the same time, so I decided to combine the two.  
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Hummus

by Nicole January 31, 2012 Appetizer
Hummus is an all time favorite in my family. Growing up in South Africa I longingly remember our favorite Greek and Israeli spots that served this amazing stuff…
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Cleansing Salad

by Nicole August 17, 2011 Raw
 I was in the mood for a detox lunch. Since this was the first ten days of my cleanse, I could not eat any protein other than what was in my shakes. I pulled open the veggie door in my refrigerator and grabbed a handful of rabbit food. There was a lot of chopping and chomping along the way… It [...]
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Kale Chips

by Nicole July 4, 2011 Power Snack
Kale Chips… They seem to be the craze at the moment amongst my friends. I made this batch yesterday and they disappeared very quickly. Full of Vitamin A, C and calcium this anti-inflamatory, nutritious vegetable can actually taste good when baked with tasty spices. The bitterness seems to disappear and the crispiness and depth of flavor lingers on your tongue [...]
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Vanessa’s Mushroom and Cauliflower Soup

by Cara June 1, 2011 Dinner
Who new the marriage of mushroom and cauliflower would be so amazing? Vanessa did!  Our sister-in-law is an amazing cook, we always have so much fun getting together to cook and eat.  She created this comforting creamy soup that tickles your taste buds with sharp accents of Dubliner and Parmesan cheeses!  As our family all shoveled this down our throats [...]
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